Content

Our mission is to support your journey to optimum health.

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    • Introduction: 12-weekly nutrition (& exercise) classes
    • 1. Intro: Plant-based Diet
    • 2. Osteoporosis and Nutrition 
    • 3. Diabetes & Nutrition 
    • 4. Nutrition Labels & the Glycemic Index 
    • 5. The Addictive Properties of Food 
    • 6. Mindful & Emotional Eating 
    • 7. Dining Out 
    • 8. Health Benefits of Whole Grains 
    • Next steps
    • 9. Diet & Reducing Cancer Risk 
    • 10. Reaching a Healthy Weight 
    • 11. Foods that Fight Pain 
    • 12. Eating Healthfully for the Long Run
    • Before you go...