Content

Our mission is to support your journey to optimum health.

    1. Introduction: 12-weekly nutrition classes

    2. 1. Intro: Plant-based Diet

    3. 2. Osteoporosis and Nutrition 

    4. 3. Diabetes & Nutrition 

    5. 4. Nutrition Labels & the Glycemic Index 

    6. 5. The Addictive Properties of Food 

    7. 6. Mindful & Emotional Eating 

    8. 7. Dining Out 

    9. 8. Health Benefits of Whole Grains 

    10. Next steps

    11. 9. Diet & Reducing Cancer Risk 

    12. 10. Reaching a Healthy Weight 

    13. 11. Foods that Fight Pain 

    14. 12. Eating Healthfully for the Long Run

    15. Before you go...

About this course

  • £20.00 / month with 1 month free trial
  • 15 lessons
  • 0 hours of video content