Course curriculum

At LOC want you to stay healthy. We hope you find the information and meal plan of interest. Elsewhere on the portal you can access free gym pass for one week with our compliments!

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    Instructions for this course

    • Nutrition plays a key role in the treatment osteoporosis and bone health
    • Vitamin D
    • Calcium
    • calcium calculator
    • Good sources of calcium
    • Protein
    • Fruits and Vegetables
    • Other vitamins and minerals
    • LOC Seven-day meal plan
    • LOC Seven day meal plan (fish - veg version)