Included within this programme:

We hope you find the information and meal plan really useful for making beneficial changes to your diet.

    1. Nutrition plays a key role in the treatment osteoporosis and bone health

    2. Vitamin D

    3. Calcium

    4. calcium calculator

    5. Good sources of calcium

    6. Protein

    7. Fruits and Vegetables

    8. Other vitamins and minerals

    9. LOC Seven day meal plan (including meat)

    10. LOC Seven day meal plan (fish - veg version)

About this course

  • Free
  • 10 lessons
  • 0 hours of video content